Comparing Nutrients in 300 calories Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Cranberry juice cocktail, frozen concentrate

Weight per 300 calories

• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water: 667g
• Cranberry juice cocktail, frozen concentrate: 149g

Cranberry juice cocktail, frozen concentrate has 4.5 times more energy per unit of mass than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water, which is above average in comparison to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.

Which food has more nutrients per 300 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Cranberry juice cocktail, frozen concentrate?

Macros Ratio

	Protein	Fat	Carbs
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	1%	0%	99%
Cranberry juice cocktail, frozen concentrate	0%	0%	100%

Macro Nutrients

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.021% 0.007g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.5g	59% 76.8g	130g per day for Men 19-50 years
Sugars	102% 73.7g	87.5% 63.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	1.43% 0.8g	0.13% 0.075g	56g per day for Men 19-50 years

Vitamins

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.33% 3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	2.86% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	534% 6.95mg	3.67% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.5% 1.7mg	0.37% 0.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.26mg	14.5% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36.4% 0.47mg	5.63% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	408% 367mg	76% 68.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.89% 0.13mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Calcium	78.7% 787mg	1.64% 16.4mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	3.3% 0.03mg	0.9mg per day for Men 19-50 years
Fluoride	8.4% 337μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.67% 0.53mg	5.6% 0.45mg	8mg per day for Men 19-50 years
Magnesium	17.5% 73.3mg	1.78% 7.46mg	420mg per day for Men 19-50 years
Manganese	4.06% 0.093mg	9.1% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	1.07% 7.46mg	700mg per day for Men 19-50 years
Potassium	32.7% 1113mg	2.15% 73mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.44% 66.7mg	0.4% 5.97mg	1500mg per day for Men 19-50 years
Zinc	2.42% 0.27mg	0.95% 0.1mg	11mg per day for Men 19-50 years
Water	16% 587g	1.95% 72.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cranberry juice cocktail, frozen concentrate:

• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 20.4 times more Vitamin B1, 145.4 times more Vitamin B2, 28.3 times more Vitamin B3, 1.7 times more Vitamin B5, 6.5 times more Vitamin B6 and 5.4 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 300 kcal.

Comparing minerals per 300 calories for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cranberry juice cocktail, frozen concentrate:

• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 47.9 times more Calcium, 22.3 times more Copper, 9.8 times more Magnesium, 29.5 times more Phosphorus, 15.2 times more Potassium, 11.2 times more Sodium and 8.1 times more Water than Cranberry juice cocktail, frozen concentrate.
• While Cranberry juice cocktail, frozen concentrate contains 2.2 times more Manganese than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Cranberry juice cocktail, frozen concentrate have similar amounts of Iron per 300 kcal.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Cranberry juice cocktail, frozen concentrate have similar amounts of macro-nutrients per 300 kcal
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Cranberry juice cocktail, frozen concentrate have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.