Comparing Nutrients in 1 kilogram Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Cranberry juice cocktail, frozen concentrate

Macros Ratio

	Protein	Fat	Carbs
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	1%	0%	99%
Cranberry juice cocktail, frozen concentrate	0%	0%	100%

Macro Nutrients

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Energy	15.5% 450kcal	69.3% 2010kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.031% 0.01g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87% 113g	396% 515g	130g per day for Men 19-50 years
Sugars	152% 111g	586% 425g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.26% 2g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	0.89% 0.5g	56g per day for Men 19-50 years

Vitamins

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	802% 10.4mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16% 2.53mg	2.5% 0.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	37.8% 1.9mg	97% 4.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	54.6% 0.71mg	37.7% 0.49mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	612% 551mg	509% 458mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water	Cranberry juice cocktail, frozen concentrate	Recommended Dietary Allowance
Calcium	118% 1180mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	22.2% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	12.6% 505μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47% 330mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	49% 1670mg	14.4% 490mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	6.36% 0.7mg	11mg per day for Men 19-50 years
Water	24% 881g	13% 484g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cranberry juice cocktail, frozen concentrate:

• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 4.6 times more Vitamin B1, 32.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
• While Cranberry juice cocktail, frozen concentrate contains 2.6 times more Vitamin B5 than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Cranberry juice cocktail, frozen concentrate:

• Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 10.7 times more Calcium, 5 times more Copper, 2.2 times more Magnesium, 6.6 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Water than Cranberry juice cocktail, frozen concentrate.
• While Cranberry juice cocktail, frozen concentrate contains 3.8 times more Iron and 10 times more Manganese than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cranberry juice cocktail, frozen concentrate contains 4.5 times more Energy, 4.5 times more Carbohydrate and 3.8 times more Sugars than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
• Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.