Comparing Nutrients in 1 kilogram Cranberry juice cocktail, frozen concentrate VS Municipal Tap Water

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate	0%	0%	100%
Municipal Tap Water	0%	0%	0%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate	Municipal Tap Water	Recommended Dietary Allowance
Energy	69.3% 2010kcal	0% 0kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	396% 515g	0% 0g	130g per day for Men 19-50 years
Sugars	586% 425g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	0% 0g	38g per day for Men 19-50 years
Protein	0.89% 0.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate	Municipal Tap Water	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.6% 0.32mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	97% 4.87mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.7% 0.49mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	509% 458mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate	Municipal Tap Water	Recommended Dietary Allowance
Calcium	11% 110mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	22.2% 0.2mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	20.3% 811μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	2.4% 10mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	14.4% 490mg	0.29% 10mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	6.36% 0.7mg	0% 0mg	11mg per day for Men 19-50 years
Water	13% 484g	27% 999g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate vs Municipal Tap Water:

• Cranberry juice cocktail, frozen concentrate has more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin C than Municipal Tap Water.
• Both Cranberry juice cocktail, frozen concentrate as well as Municipal Tap Water have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate vs Municipal Tap Water:

• Cranberry juice cocktail, frozen concentrate has 3.7 times more Calcium, 2.2 times more Copper, more Iron, 5 times more Magnesium, more Manganese and 49 times more Potassium than Municipal Tap Water.
• While Municipal Tap Water contains 2.1 times more Water than Cranberry juice cocktail, frozen concentrate.
• Both Cranberry juice cocktail, frozen concentrate as well as Municipal Tap Water have insufficient amounts of Phosphorus, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cranberry juice cocktail, frozen concentrate has more Energy, more Carbohydrate and more Sugars than Municipal Tap Water.
• Both Cranberry juice cocktail, frozen concentrate as well as Municipal Tap Water have insufficient amounts of Fat, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.