Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrate VS Municipal Tap Water

Weight per 500 calories

• Cranberry juice cocktail, frozen concentrate: 249g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Municipal Tap Water?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate	0%	0%	100%
Municipal Tap Water	0%	0%	0%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate	Municipal Tap Water	Recommended Dietary Allowance
Energy	17.2% 500kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	98% 128g	NA	130g per day for Men 19-50 years
Sugars	146% 106g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.5g	NA	38g per day for Men 19-50 years
Protein	0.22% 0.12g	NA	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate	Municipal Tap Water	Recommended Dietary Allowance
Vitamin A	0.55% 4.98μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.77% 0.057mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.12% 0.08mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.62% 0.1mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.2% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.38% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	127% 114mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate	Municipal Tap Water	Recommended Dietary Allowance
Calcium	2.74% 27.4mg	NA	1000mg per day for Men 19-50 years
Copper	5.53% 0.05mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.33% 0.75mg	NA	8mg per day for Men 19-50 years
Magnesium	2.96% 12.4mg	NA	420mg per day for Men 19-50 years
Manganese	15% 0.35mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.78% 12.4mg	NA	700mg per day for Men 19-50 years
Potassium	3.6% 122mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.95mg	NA	1500mg per day for Men 19-50 years
Zinc	1.6% 0.17mg	NA	11mg per day for Men 19-50 years
Water	3.25% 120g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Municipal Tap Water:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Municipal Tap Water:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 500 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.