Comparing Nutrients in 100 calories Cranberry juice cocktail, frozen concentrate VS Municipal Tap Water

Weight per 100 calories

• Cranberry juice cocktail, frozen concentrate: 49.8g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Which food has more nutrients per 100 calories - Cranberry juice cocktail, frozen concentrate or Municipal Tap Water?

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, frozen concentrate	0%	0%	100%
Municipal Tap Water	0%	0%	0%

Macro Nutrients

	Cranberry juice cocktail, frozen concentrate	Municipal Tap Water	Recommended Dietary Allowance
Energy	3.45% 100kcal	NA	2900kcal per day for Men 19-50 years
Fat	0% 0g	NA	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.6g	NA	130g per day for Men 19-50 years
Sugars	29% 21g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.26% 0.1g	NA	38g per day for Men 19-50 years
Protein	0.044% 0.025g	NA	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, frozen concentrate	Municipal Tap Water	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.95% 0.011mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.22% 0.016mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.12% 0.02mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.85% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.88% 0.024mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.3% 22.8mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, frozen concentrate	Municipal Tap Water	Recommended Dietary Allowance
Calcium	0.55% 5.47mg	NA	1000mg per day for Men 19-50 years
Copper	1.1% 0.01mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.87% 0.15mg	NA	8mg per day for Men 19-50 years
Magnesium	0.59% 2.5mg	NA	420mg per day for Men 19-50 years
Manganese	3.03% 0.07mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.36% 2.5mg	NA	700mg per day for Men 19-50 years
Potassium	0.72% 24.4mg	NA	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	NA	1500mg per day for Men 19-50 years
Zinc	0.32% 0.035mg	NA	11mg per day for Men 19-50 years
Water	0.65% 24g	NA	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Cranberry juice cocktail, frozen concentrate vs Municipal Tap Water:One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Cranberry juice cocktail, frozen concentrate vs Municipal Tap Water:One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.