Comparing Nutrients in 100 calories Municipal Tap Water VS Cranberry juice cocktail, frozen concentrate, prepared with water

Weight per 100 calories

• Cranberry juice cocktail, frozen concentrate, prepared with water: 213g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 100 calories - Municipal Tap Water or Cranberry juice cocktail, frozen concentrate, prepared with water?

Macros Ratio

	Protein	Fat	Carbs
Municipal Tap Water	0%	0%	0%
Cranberry juice cocktail, frozen concentrate, prepared with water	0%	0%	100%

Macro Nutrients

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Energy	NA	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	NA	0% 0g	97g per day for Men 19-50 years
Saturated Fat	NA	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	0% 0g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	19.3% 25g	130g per day for Men 19-50 years
Sugars	NA	28.6% 20.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	NA	0.038% 0.021g	56g per day for Men 19-50 years

Vitamins

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0.89% 0.011mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.12% 0.019mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.77% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.8% 0.023mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	25% 22.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Municipal Tap Water	Cranberry juice cocktail, frozen concentrate, prepared with water	Recommended Dietary Allowance
Calcium	NA	1.06% 10.6mg	1000mg per day for Men 19-50 years
Copper	NA	2.84% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	1.86% 0.15mg	8mg per day for Men 19-50 years
Magnesium	NA	1% 4.26mg	420mg per day for Men 19-50 years
Manganese	NA	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	0.3% 2.13mg	700mg per day for Men 19-50 years
Potassium	NA	0.75% 25.5mg	3400mg per day for Men 19-50 years
Selenium	NA	0% 0μg	55μg per day for Men 19-50 years
Sodium	NA	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	NA	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	NA	5.06% 187g	3700g per day for Men 19-50 years

Municipal Tap Water VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Municipal Tap Water or Cranberry juice cocktail, frozen concentrate, prepared with water?

Lets compare vitamin content per 100 calories of Municipal Tap Water vs Cranberry juice cocktail, frozen concentrate, prepared with water:

One of the foods have 0 calories. Comparison of vitamins per 100 kcal not possible.

Comparing minerals per 100 calories for Municipal Tap Water vs Cranberry juice cocktail, frozen concentrate, prepared with water:

One of the foods have 0 calories. Comparison of minerals per 100 kcal not possible.

Comparison of macro-nutrients per 100 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 100 kcal not possible.