Comparing Nutrients in 300 calories Canned Pineapple And Orange Juice DrinkVS Stewed Canned Tomatoes
Weight per 300 calories
Canned Pineapple And Orange Juice Drink
600g
Stewed Canned Tomatoes
1154g
Canned Pineapple And Orange Juice Drink has 1.9 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Stewed Canned Tomatoes?
Canned Pineapple And Orange Juice Drink VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pineapple And Orange Juice Drink or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Pineapple And Orange Juice Drink vs Stewed Canned Tomatoes:
300 calories of Canned Pineapple And Orange Juice Drink have 1.4 times more Vitamin B6 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 17.3 times more Vitamin A, 2.9 times more Vitamin B1, 3.5 times more Vitamin B2, 6.6 times more Vitamin B3, 3.8 times more Vitamin B5, 53.2 times more Vitamin E and 46.2 times more Vitamin K than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Stewed Canned Tomatoes provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Orange Juice Drink as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pineapple And Orange Juice Drink vs Stewed Canned Tomatoes:
300 calories of Canned Pineapple And Orange Juice Drink have 3.2 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 13.1 times more Calcium, 5.3 times more Copper, 9.5 times more Iron, 3.8 times more Magnesium, 9.6 times more Phosphorus, 8.7 times more Potassium, 11.5 times more Selenium, 141.7 times more Sodium, 5.4 times more Zinc and 2 times more Water than Canned Pineapple And Orange Juice Drink.
300 calories of Canned Pineapple And Orange Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pineapple And Orange Juice Drink have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 19.2 times more Fiber and 1.3 times more Protein than Canned Pineapple And Orange Juice Drink.
Both Canned Pineapple And Orange Juice Drink and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Pineapple And Orange Juice Drink provide inadequate amounts of Fiber
Both Canned Pineapple And Orange Juice Drink as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.