Comparing Nutrients in 300 calories Non-carbonated Fruit-flavored Propel Zero VS Tomatoes in Juice with Salt

Weight per 300 calories

• Non-carbonated Fruit-flavored Propel Zero: 6000g
• Tomatoes in Juice with Salt: 1875g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 3.2 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is very low in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.

Which food has more nutrients per 300 calories - Non-carbonated Fruit-flavored Propel Zero or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Non-carbonated Fruit-flavored Propel Zero	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Non-carbonated Fruit-flavored Propel Zero	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52.6% 68.4g	50% 65g	130g per day for Men 19-50 years
Sugars	0% 0g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 23.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	94% 35.6g	38g per day for Men 19-50 years
Protein	0% 0g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Non-carbonated Fruit-flavored Propel Zero	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1536% 246mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1884% 94mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2566% 33.4mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	587% 528mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	668% 100mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-carbonated Fruit-flavored Propel Zero	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	6% 60mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	3% 120μg	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.5% 1.8mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1500mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	28.2% 960mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	132% 1980mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	160% 5927g	48% 1777g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Non-carbonated Fruit-flavored Propel Zero vs Tomatoes in Juice with Salt:

• Non-carbonated Fruit-flavored Propel Zero has 18.4 times more Vitamin B3, 42.9 times more Vitamin B5, 16 times more Vitamin B6, 2.2 times more Vitamin C and 9.1 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B9 and more Vitamin K than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Non-carbonated Fruit-flavored Propel Zero vs Tomatoes in Juice with Salt:

• Non-carbonated Fruit-flavored Propel Zero has 1.3 times more Fluoride, 4.7 times more Phosphorus and 3.3 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.3 times more Calcium, more Copper, 5.9 times more Iron, more Magnesium, more Manganese, 3.7 times more Potassium, more Selenium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fat, more Omega 3, more Omega 6, more Sugars, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
• Both Non-carbonated Fruit-flavored Propel Zero and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Non-carbonated Fruit-flavored Propel Zero as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.