Comparing Nutrients in 300 calories Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet VS Oranges

Weight per 300 calories

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet: 15000g
• Oranges: 638g

Raw Oranges have 23.5 times more energy per unit of mass than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet, which is low in comparison to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.

Which food has more nutrients per 300 calories - Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet or Oranges?

Macros Ratio

	Protein	Fat	Carbs
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	50%	0%	50%
Oranges	7%	2%	91%

Macro Nutrients

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.79% 0.77g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	NA	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.68% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.5% 15g	57.7% 75g	130g per day for Men 19-50 years
Sugars	0% 0g	82.3% 59.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	40.3% 15.3g	38g per day for Men 19-50 years
Protein	26.8% 15g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Oranges	Recommended Dietary Allowance
Vitamin A	NA	7.8% 70.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	46.3% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	19.6% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	32% 1.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	29.5% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	48% 191μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	377% 340mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.66% 1.15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet	Oranges	Recommended Dietary Allowance
Calcium	0% 0mg	25.5% 255mg	1000mg per day for Men 19-50 years
Copper	NA	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.98% 0.64mg	8mg per day for Men 19-50 years
Magnesium	NA	15% 64mg	420mg per day for Men 19-50 years
Manganese	NA	6.94% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12.8% 89.4mg	700mg per day for Men 19-50 years
Potassium	88.2% 3000mg	34% 1155mg	3400mg per day for Men 19-50 years
Selenium	NA	5.8% 3.2μg	55μg per day for Men 19-50 years
Sodium	30% 450mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	NA	4.06% 0.45mg	11mg per day for Men 19-50 years
Water	405% 14970g	15% 554g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Oranges:

• Raw Oranges contain more Vitamin C than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.

Comparing minerals per 300 calories for Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet vs Oranges:

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet has 2.6 times more Potassium, more Sodium and 27 times more Water than Raw Oranges.
• While Raw Oranges contain more Calcium and more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.

Comparison of macro-nutrients per 300 calories:

• Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet has 2.5 times more Protein than Raw Oranges.
• While Raw Oranges contain 5 times more Carbohydrate, more Sugars and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet and Raw Oranges have similar amounts of Energy per 300 kcal.
• Both Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 300 kcal.