Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, Diet VS Boiled Carrots

Weight per 300 calories

• Black Tea, Ready-to-drink, Peach, Diet: 30000g
• Boiled Carrots: 857g

Boiled and Drained Carrots have 35 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.

Which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Black Tea, Ready-to-drink, Peach, Diet	0%	0%	100%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Black Tea, Ready-to-drink, Peach, Diet	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.7% 75g	54% 70.5g	130g per day for Men 19-50 years
Sugars	0% 0g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 23g	g per day for Men 19-50 years
Fiber	0% 0g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	0% 0g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Black Tea, Ready-to-drink, Peach, Diet	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1733% 1560mg	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Black Tea, Ready-to-drink, Peach, Diet	Boiled Carrots	Recommended Dietary Allowance
Calcium	30% 300mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	167% 1.5mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	2100% 48.3mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	106% 3600mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	808% 29904g	21% 773g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Boiled Carrots:

• Black Tea, Ready-to-drink, Peach, Diet has 50.6 times more Vitamin C than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin E and more Vitamin K than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Boiled Carrots:

• Black Tea, Ready-to-drink, Peach, Diet has 10.3 times more Copper, 3.5 times more Magnesium, 36.4 times more Manganese, 1.8 times more Potassium, 3 times more Sodium and 38.7 times more Water than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Iron, more Selenium and more Zinc than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Boiled and Drained Carrots have similar amounts of Calcium and Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Boiled and Drained Carrots contain more Omega 6, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
• Both Black Tea, Ready-to-drink, Peach, Diet and Boiled and Drained Carrots have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Black Tea, Ready-to-drink, Peach, Diet as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 300 kcal.