Comparing Nutrients in 300 calories Black Tea, Ready-to-drink, Peach, DietVS Navel Oranges
Weight per 300 calories
Black Tea, Ready-to-drink, Peach, Diet
30000g
Navel Oranges
612g
Raw Navel Oranges have 49 times more energy per unit of mass than Black Tea, Ready-to-drink, Peach, Diet, which is low in comparison to other foods. Black Tea, Ready-to-drink, Peach, Diet having very low energy density.
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Navel Oranges?
Black Tea, Ready-to-drink, Peach, Diet VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Black Tea, Ready-to-drink, Peach, Diet or Navel Oranges?
Lets compare vitamin content per 300 calories of Black Tea, Ready-to-drink, Peach, Diet vs Navel Oranges:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 4.3 times more Vitamin C than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
300 calories of Black Tea, Ready-to-drink, Peach, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Black Tea, Ready-to-drink, Peach, Diet vs Navel Oranges:
300 calories of Black Tea, Ready-to-drink, Peach, Diet have 6.3 times more Copper, 4.5 times more Magnesium, 272 times more Manganese, 2.1 times more Phosphorus, 3.5 times more Potassium, 245 times more Sodium and 56.8 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Iron than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Navel Oranges contain similar levels of Calcium per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet lack sufficient amounts of Iron
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Black Tea, Ready-to-drink, Peach, Diet provide inadequate amounts of Fiber and Protein
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.