Lets compare vitamin content per 7 ounces of Black Tea, Ready-to-drink, Peach, Diet vs Navel Oranges:
Raw Navel Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, 11.4 times more Vitamin C and more Vitamin E than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Black Tea, Ready-to-drink, Peach, Diet vs Navel Oranges:
Black Tea, Ready-to-drink, Peach, Diet has 5.6 times more Manganese than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Calcium, 7.8 times more Copper, more Iron, 11 times more Magnesium, 23 times more Phosphorus and 13.8 times more Potassium than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet and Raw Navel Oranges have similar amounts of Water per 7 oz.
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 49 times more Energy, 50.2 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Black Tea, Ready-to-drink, Peach, Diet.
Both Black Tea, Ready-to-drink, Peach, Diet as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.