Canned All Types Kidney Beans have 1.7 times more energy per unit of mass than V8 V-FUSION Juices, Strawberry Banana, which is average in comparison to other foods. V8 V-FUSION Juices, Strawberry Banana having low energy density.
Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Strawberry Banana or Canned Kidney Beans?
V8 V-FUSION Juices, Strawberry Banana VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - V8 V-FUSION Juices, Strawberry Banana or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of V8 V-FUSION Juices, Strawberry Banana vs Canned Kidney Beans:
300 calories of V8 V-FUSION Juices, Strawberry Banana have 34.9 times more Vitamin C and 47.1 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.7 times more Vitamin B6 and 7 times more Vitamin B9 than V8 V-FUSION Juices, Strawberry Banana.
300 calories of V8 V-FUSION Juices, Strawberry Banana have insufficient amounts of Vitamin B9
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 300 calories for V8 V-FUSION Juices, Strawberry Banana vs Canned Kidney Beans:
300 calories of V8 V-FUSION Juices, Strawberry Banana have 1.9 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.5 times more Calcium, 4.6 times more Iron, 2.3 times more Magnesium, 1.4 times more Potassium and 6.2 times more Sodium than V8 V-FUSION Juices, Strawberry Banana.
300 calories of V8 V-FUSION Juices, Strawberry Banana lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of V8 V-FUSION Juices, Strawberry Banana have 1.4 times more Carbohydrate and 9.4 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Fiber and 7.4 times more Protein than V8 V-FUSION Juices, Strawberry Banana.
Both V8 V-FUSION Juices, Strawberry Banana and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of V8 V-FUSION Juices, Strawberry Banana provide inadequate amounts of Fiber and Protein