Comparing Nutrients in 300 calories Non-alcoholic Wine VS Tomatoes

Weight per 300 calories

• Non-alcoholic Wine: 5000g
• Tomatoes: 1667g

Raw Ripe Red Tomatoes have 3 times more energy per unit of mass than Non-alcoholic Wine, which is very low in comparison to other foods. Non-alcoholic Wine having very low energy density.

Which food has more nutrients per 300 calories - Non-alcoholic Wine or Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Non-alcoholic Wine	31%	0%	69%
Tomatoes	17%	9%	74%

Macro Nutrients

	Non-alcoholic Wine	Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.46% 0.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	7.84% 1.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.3% 55g	50% 65g	130g per day for Men 19-50 years
Sugars	76% 55g	60.5% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	31.5% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	52.6% 20g	38g per day for Men 19-50 years
Protein	44.6% 25g	26% 14.7g	56g per day for Men 19-50 years

Vitamins

	Non-alcoholic Wine	Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	77.8% 700μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	51.4% 0.62mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	38.5% 0.5mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	31.3% 5mg	62% 9.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.7% 1.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	77% 1mg	103% 1.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	26% 7.8μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	254% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Non-alcoholic Wine	Tomatoes	Recommended Dietary Allowance
Calcium	45% 450mg	16.7% 167mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.96% 38.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	250% 20mg	56.3% 4.5mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	43.7% 183mg	420mg per day for Men 19-50 years
Manganese	NA	82.6% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	107% 750mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	129% 4400mg	116% 3950mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	5.56% 83.3mg	1500mg per day for Men 19-50 years
Zinc	36.4% 4mg	25.8% 2.83mg	11mg per day for Men 19-50 years
Water	133% 4910g	42.6% 1575g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Non-alcoholic Wine vs Tomatoes:

• Non-alcoholic Wine has 1.6 times more Vitamin B2 than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, 2 times more Vitamin B3, 1.3 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Non-alcoholic Wine.
• Both Non-alcoholic Wine as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Non-alcoholic Wine vs Tomatoes:

• Non-alcoholic Wine has 2.7 times more Calcium, 4.4 times more Iron, 2.7 times more Magnesium, 1.9 times more Phosphorus, more Selenium, 4.2 times more Sodium, 1.4 times more Zinc and 3.1 times more Water than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain 1.8 times more Copper than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Raw Ripe Red Tomatoes have similar amounts of Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Non-alcoholic Wine has 1.3 times more Sugars and 1.7 times more Protein than Raw Ripe Red Tomatoes.
• While Raw Ripe Red Tomatoes contain more Fat, more Omega 3, more Omega 6 and more Fiber than Non-alcoholic Wine.
• Both Non-alcoholic Wine and Raw Ripe Red Tomatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Non-alcoholic Wine as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.