Comparing Nutrients in 300 calories Oatmeal Reduced-calorie Bread VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 300 calories

• Oatmeal Reduced-calorie Bread: 143g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 186g

Oatmeal Reduced-calorie Bread has 1.3 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 300 calories - Oatmeal Reduced-calorie Bread or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Oatmeal Reduced-calorie Bread	13%	13%	74%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Oatmeal Reduced-calorie Bread	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.15% 5g	9.85% 9.56g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	11% 1.84g	3.1% 0.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	39.4% 51.2g	130g per day for Men 19-50 years
Sugars	NA	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.22g	g per day for Men 19-50 years
Sucrose	NA	% 0.32g	g per day for Men 19-50 years
Fiber	NA	11.3% 4.3g	38g per day for Men 19-50 years
Protein	19.4% 11g	8.35% 4.68g	56g per day for Men 19-50 years

Vitamins

	Oatmeal Reduced-calorie Bread	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	41.4% 0.5mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	30.8% 0.4mg	4.44% 0.058mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27% 4.33mg	25% 3.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.62mg	18.3% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.95% 0.064mg	24.7% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.6% 78.6μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.95% 0.14μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.32% 0.29mg	24.4% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.24% 0.19mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.57% 4.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oatmeal Reduced-calorie Bread	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	16.4% 164mg	2.42% 24.2mg	1000mg per day for Men 19-50 years
Copper	15.7% 0.14mg	30% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.3mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	8.16% 34.3mg	12.4% 52mg	420mg per day for Men 19-50 years
Manganese	33.5% 0.77mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20.4% 143mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	5.2% 177mg	26% 878mg	3400mg per day for Men 19-50 years
Selenium	59.7% 33μg	0.34% 0.19μg	55μg per day for Men 19-50 years
Sodium	37% 554mg	48.6% 729mg	1500mg per day for Men 19-50 years
Zinc	10.8% 1.2mg	6.78% 0.75mg	11mg per day for Men 19-50 years
Water	1.7% 63g	3.18% 118g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Oatmeal Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Oatmeal Reduced-calorie Bread has 2.2 times more Vitamin B1, 6.9 times more Vitamin B2 and 1.9 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B5, 5 times more Vitamin B6 and 77 times more Vitamin C than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 300 kcal.
• Both Oatmeal Reduced-calorie Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 300 kcal.

Comparing minerals per 300 calories for Oatmeal Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Oatmeal Reduced-calorie Bread has 6.8 times more Calcium, 2.4 times more Iron, 1.9 times more Manganese, 176.3 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 5 times more Potassium, 1.3 times more Sodium and 1.9 times more Water than Oatmeal Reduced-calorie Bread.

Comparison of macro-nutrients per 300 calories:

• Oatmeal Reduced-calorie Bread has 2.7 times more Omega 3, 3.5 times more Omega 6, 1.2 times more Carbohydrate and 2.3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Fat and 2.4 times more Saturated Fat than Oatmeal Reduced-calorie Bread.
• Both Oatmeal Reduced-calorie Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 300 kcal.
• Both Oatmeal Reduced-calorie Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.