Lets compare vitamin content per 100 grams of Oatmeal Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oatmeal Reduced-calorie Bread has 2.9 times more Vitamin B1, 9 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.5 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Vitamin B6 and 59 times more Vitamin C than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Oatmeal Reduced-calorie Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Oatmeal Reduced-calorie Bread vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Oatmeal Reduced-calorie Bread has 8.8 times more Calcium, 3.1 times more Iron, 2.5 times more Manganese, 230 times more Selenium and 2.1 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Copper, 3.8 times more Potassium and 1.4 times more Water than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Magnesium, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oatmeal Reduced-calorie Bread has 1.3 times more Energy, 3.5 times more Omega 3, 4.6 times more Omega 6, 1.6 times more Carbohydrate and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 1.8 times more Saturated Fat than Oatmeal Reduced-calorie Bread.
Both Oatmeal Reduced-calorie Bread as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.