Comparing Nutrients in 300 calories Rye BreadVS Tomatoes in Juice with Salt
Weight per 300 calories
Rye Bread
116g
Tomatoes in Juice with Salt
1875g
Rye Bread has 16.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Rye Bread or Tomatoes in Juice with Salt?
Rye Bread VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rye Bread or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Rye Bread vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 21.4 times more Vitamin B1, 2.7 times more Vitamin B2, 3 times more Vitamin B3, 4.3 times more Vitamin B5, 24 times more Vitamin B6, 509.9 times more Vitamin C, 28.9 times more Vitamin E and 35.1 times more Vitamin K than Rye Bread.
Both Rye Bread and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Rye Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Rye Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rye Bread vs Tomatoes in Juice with Salt:
300 calories of Rye Bread have 2.7 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.3 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 4 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 18.6 times more Potassium, 3.1 times more Sodium, 1.7 times more Zinc and 41.1 times more Water than Rye Bread.
300 calories of Rye Bread lack sufficient amounts of Potassium
Both Rye Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Omega 6, 10.7 times more Sugars, 5.3 times more Fiber and 1.5 times more Protein than Rye Bread.
Both Rye Bread and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rye Bread provide inadequate amounts of Omega 6
Both Rye Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.