Nutrient Comparison: Rye Bread VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Rye Bread versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rye Bread vs Tomatoes in Juice with Salt:
- 7 ounces of Rye Bread have 6.1 times more Vitamin B2, 5.3 times more Vitamin B3, 3.8 times more Vitamin B5 and 13.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B6, 31.5 times more Vitamin C, 1.8 times more Vitamin E and 2.2 times more Vitamin K than Rye Bread.
- 7 ounces of Rye Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Rye Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rye Bread vs Tomatoes in Juice with Salt:
- 7 ounces of Rye Bread have 2.2 times more Calcium, 3.6 times more Copper, 5 times more Iron, 4 times more Magnesium, 12.1 times more Manganese, 7.4 times more Phosphorus, 44.1 times more Selenium, 5.2 times more Sodium and 9.5 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Water than Rye Bread.
- Both Rye Bread and Tomatoes in Juice with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Rye Bread as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rye Bread have 16.2 times more Energy, 13.2 times more Fat, 15 times more Omega 3, 7.6 times more Omega 6, 13.9 times more Carbohydrate, 1.5 times more Sugars, 3.1 times more Fiber and 10.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein