Bread, white, commercially prepared (includes soft bread crumbs) have 7.6 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Boiled Broccoli?
Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared (includes soft bread crumbs) or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain more Vitamin A, 3.8 times more Vitamin B2, 8.7 times more Vitamin B5, 17.5 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 50.1 times more Vitamin E and 5361.8 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Broccoli:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.8 times more Selenium and 1.6 times more Sodium than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 2.1 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 6.9 times more Magnesium, 2.8 times more Manganese, 5.2 times more Phosphorus, 17.7 times more Potassium, 4.6 times more Zinc and 18.6 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 3.7 times more Omega 6 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 5.4 times more Omega 3, 1.9 times more Sugars, 2.3 times more Fructose, 9.3 times more Fiber and 2 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Broccoli provide inadequate amounts of Omega 6