Nutrient Comparison: Bread, white, commercially prepared (includes soft bread crumbs) VS Boiled Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Bread, white, commercially prepared (includes soft bread crumbs) versus 100 g of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Broccoli:
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have 8.5 times more Vitamin B1, 2 times more Vitamin B2 and 8.6 times more Vitamin B3 than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, 6.6 times more Vitamin E and 705.5 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Broccoli provide similar amounts of Vitamin B5 and Vitamin B9 per 100 grams.
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bread, white, commercially prepared (includes soft bread crumbs) vs Boiled Broccoli:
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have 3.6 times more Calcium, 1.7 times more Copper, 5.4 times more Iron, 2.8 times more Manganese, 1.5 times more Phosphorus, 13.8 times more Selenium, 12 times more Sodium and 1.6 times more Zinc than Boiled Broccoli.
- While 100 g of Boiled and Drained Broccoli contain 2.3 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Broccoli contain similar levels of Magnesium per 100 grams.
- Both Bread, white, commercially prepared (includes soft bread crumbs) as well as Boiled and Drained Broccoli lack sufficient amounts of Fluoride in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bread, white, commercially prepared (includes soft bread crumbs) have 7.6 times more Energy, 8.1 times more Fat, 8.8 times more Saturated Fat, 1.4 times more Omega 3, 27.9 times more Omega 6, 6.9 times more Carbohydrate, 4.1 times more Sugars, 3.3 times more Fructose and 3.7 times more Protein than Boiled Broccoli.
- Both Bread, white, commercially prepared (includes soft bread crumbs) and Boiled Broccoli offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6