Nutrient Comparison: Boiled Broccoli VS Bread, white, commercially prepared, toasted per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Bread, white, commercially prepared, toasted:
- 100 grams of Boiled Broccoli have more Vitamin A, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 41.5 times more Vitamin K than Bread, white, commercially prepared, toasted.
- While 100 g of Bread, white, commercially prepared, toasted contain 6.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Bread, white, commercially prepared, toasted:
- 100 grams of Boiled Broccoli have 2.2 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted.
- While 100 g of Bread, white, commercially prepared, toasted contain 3 times more Calcium, 2.3 times more Copper, 5 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 19.4 times more Selenium, 13.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, white, commercially prepared, toasted contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Bread, white, commercially prepared, toasted contain 8.3 times more Energy, 9.8 times more Fat, 9.7 times more Saturated Fat, 1.8 times more Omega 3, 36.6 times more Omega 6, 7.6 times more Carbohydrate, 4.5 times more Sugars and 3.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, white, commercially prepared, toasted offer comparable quantities of Fiber per 100 grams.
- 100 grams of Boiled Broccoli provide inadequate amounts of Energy and Omega 6