Nutrient Comparison: Boiled Broccoli VS Bread, white, commercially prepared, toasted per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Broccoli versus 1 lb of Bread, white, commercially prepared, toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Broccoli vs Bread, white, commercially prepared, toasted:
- 1 pound of Boiled Broccoli has more Vitamin A, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C, 6 times more Vitamin E and 41.5 times more Vitamin K than Bread, white, commercially prepared, toasted.
- While 1 lb of Bread, white, commercially prepared, toasted contains 6.6 times more Vitamin B1, 2.7 times more Vitamin B2 and 7.1 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, white, commercially prepared, toasted provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Broccoli as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Broccoli vs Bread, white, commercially prepared, toasted:
- 1 pound of Boiled Broccoli has 2.2 times more Potassium and 2.9 times more Water than Bread, white, commercially prepared, toasted.
- While 1 lb of Bread, white, commercially prepared, toasted contains 3 times more Calcium, 2.3 times more Copper, 5 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 19.4 times more Selenium, 13.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, white, commercially prepared, toasted contain similar levels of Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Bread, white, commercially prepared, toasted contains 8.3 times more Energy, 9.8 times more Fat, 9.7 times more Saturated Fat, 1.8 times more Omega 3, 36.6 times more Omega 6, 7.6 times more Carbohydrate, 4.5 times more Sugars and 3.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Bread, white, commercially prepared, toasted offer comparable quantities of Fiber per one pound.
- 1 pound of Boiled Broccoli provide inadequate amounts of Energy and Omega 6