Comparing Nutrients in 300 calories Bread, white, commercially prepared, low sodium, no saltVS Canned Carrots with Salt
Weight per 300 calories
Bread, white, commercially prepared, low sodium, no salt
112g
Canned Carrots with Salt
1200g
Bread, white, commercially prepared, low sodium, no salt has 10.7 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Bread, white, commercially prepared, low sodium, no salt
Bread, White, Commercially Prepared, Low Sodium, No Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, white, commercially prepared, low sodium, no salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Bread, white, commercially prepared, low sodium, no salt vs Canned Carrots with Salt:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 2.5 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin B3, 3.7 times more Vitamin B5, 18.7 times more Vitamin B6, more Vitamin C, 35.9 times more Vitamin E and 33.8 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Canned Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Bread, white, commercially prepared, low sodium, no salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Bread, white, commercially prepared, low sodium, no salt vs Canned Carrots with Salt:
300 calories of Bread, white, commercially prepared, low sodium, no salt have 5.3 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.5 times more Calcium, 8.8 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 12.5 times more Manganese, 2.7 times more Phosphorus, 16.1 times more Potassium, 8.7 times more Sodium, 4.5 times more Zinc and 27 times more Water than Bread, white, commercially prepared, low sodium, no salt.
300 calories of Bread, white, commercially prepared, low sodium, no salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3, 6.1 times more Sugars and 7 times more Fiber than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Bread, white, commercially prepared, low sodium, no salt provide inadequate amounts of Omega 3
Both Bread, white, commercially prepared, low sodium, no salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.