Lets compare vitamin content per 7 ounces of Bread, white, commercially prepared, low sodium, no salt vs Canned Carrots with Salt:
Bread, white, commercially prepared, low sodium, no salt has 26.2 times more Vitamin B1, 11.4 times more Vitamin B2, 7.2 times more Vitamin B3, 2.9 times more Vitamin B5, 12.3 times more Vitamin B9 and more Vitamin B12 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 3.2 times more Vitamin K than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Bread, white, commercially prepared, low sodium, no salt vs Canned Carrots with Salt:
Bread, white, commercially prepared, low sodium, no salt has 4.3 times more Calcium, 1.2 times more Copper, 4.7 times more Iron, 3 times more Magnesium, 3.9 times more Phosphorus, 56.5 times more Selenium, 1.2 times more Sodium and 2.4 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Potassium and 2.5 times more Water than Bread, white, commercially prepared, low sodium, no salt.
Both Bread, white, commercially prepared, low sodium, no salt and Drained Canned Carrots with Salt have similar amounts of Manganese per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Bread, white, commercially prepared, low sodium, no salt has 10.7 times more Energy, 18.9 times more Fat, 22.5 times more Saturated Fat, 3.2 times more Omega 3, 9 times more Omega 6, 9 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 12.8 times more Protein than Drained Canned Carrots with Salt.
Both Bread, white, commercially prepared, low sodium, no salt as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.