Comparing Nutrients in 300 calories Bread, whole-wheat, prepared from recipeVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Bread, whole-wheat, prepared from recipe
108g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Bread, whole-wheat, prepared from recipe has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Bread, whole-wheat, prepared from recipe
12%
17%
71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Bread, Whole-wheat, Prepared From Recipe VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bread, whole-wheat, prepared from recipe or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Bread, whole-wheat, prepared from recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bread, whole-wheat, prepared from recipe have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
Both Bread, whole-wheat, prepared from recipe as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Bread, whole-wheat, prepared from recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Bread, whole-wheat, prepared from recipe have 2.4 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 223.5 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 2 times more Sodium than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Bread, whole-wheat, prepared from recipe as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bread, whole-wheat, prepared from recipe have 10.2 times more Omega 3, 5.4 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2.3 times more Saturated Fat than Bread, whole-wheat, prepared from recipe.
Both Bread, whole-wheat, prepared from recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6