Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Bread, whole-wheat, prepared from recipe: 36g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g

Bread, whole-wheat, prepared from recipe has 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Bread, whole-wheat, prepared from recipe	12%	17%	71%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Bread, whole-wheat, prepared from recipe	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.29g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	7.13% 0.11g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.2% 18.5g	13% 17g	130g per day for Men 19-50 years
Sugars	1.9% 1.4g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.075g	g per day for Men 19-50 years
Sucrose	NA	% 0.11g	g per day for Men 19-50 years
Fiber	5.68% 2.16g	3.76% 1.43g	38g per day for Men 19-50 years
Protein	5.4% 3.02g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Bread, whole-wheat, prepared from recipe	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.1% 0.11mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.3% 0.082mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.96% 1.43mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.5% 0.072mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.85% 23.4μg	3.4% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	8.14% 7.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.82% 0.27mg	0.41% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.4μg	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, whole-wheat, prepared from recipe	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.81% 8.07mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	5.82% 0.47mg	8mg per day for Men 19-50 years
Magnesium	6.94% 29mg	4.14% 17.4mg	420mg per day for Men 19-50 years
Manganese	29.4% 0.68mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.6% 67.3mg	8.6% 60.2mg	700mg per day for Men 19-50 years
Potassium	3.32% 113mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	25.2% 14μg	0.11% 0.062μg	55μg per day for Men 19-50 years
Sodium	8.3% 124mg	16% 243mg	1500mg per day for Men 19-50 years
Zinc	4.9% 0.54mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	0.32% 11.8g	1.06% 39g	3700g per day for Men 19-50 years

Bread, Whole-wheat, Prepared From Recipe VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Bread, whole-wheat, prepared from recipe have 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 1.7 times more Vitamin B9 and 2.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and more Vitamin C than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
• Both Bread, whole-wheat, prepared from recipe as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 calories.

Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• 100 calories of Bread, whole-wheat, prepared from recipe have 2.4 times more Iron, 1.7 times more Magnesium, 5 times more Manganese, 223.5 times more Selenium and 2.2 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Potassium and 2 times more Sodium than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper and Phosphorus per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• Both Bread, whole-wheat, prepared from recipe as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bread, whole-wheat, prepared from recipe have 10.2 times more Omega 3, 5.4 times more Omega 6, 1.5 times more Fiber and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
• While 100 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat and 2.3 times more Saturated Fat than Bread, whole-wheat, prepared from recipe.
• Both Bread, whole-wheat, prepared from recipe and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6