Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Breakfast bars, oats, sugar, raisins, coconut (include granola bar), which is very high in comparison to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Oil Roasted Sunflower Seeds?
Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Breakfast bars, oats, sugar, raisins, coconut (include granola bar) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oil Roasted Sunflower Seeds:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 6.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 34.7 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oil Roasted Sunflower Seeds:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 106.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3.9 times more Copper, 3.2 times more Phosphorus, 3.8 times more Selenium and 2.6 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Oil Roasted Sunflower Seeds contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 2.3 times more Saturated Fat, 3.7 times more Carbohydrate and 11.3 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat, 17 times more Omega 6, 2.7 times more Fiber and 1.6 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 and Fiber
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.