Lets compare vitamin content per 100 grams of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oil Roasted Sunflower Seeds:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 5.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and 44.3 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin C per 100 g.
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Oil Roasted Sunflower Seeds:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 83.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 5 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 4.1 times more Phosphorus, 1.5 times more Potassium, 4.9 times more Selenium and 3.3 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Comparison of macro-nutrients per 100 grams:
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 1.8 times more Saturated Fat, 2.9 times more Carbohydrate and 8.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Energy, 2.9 times more Fat, 7.4 times more Omega 3, 21.7 times more Omega 6, 3.4 times more Fiber and 2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.