Comparing Nutrients in 300 calories Cake, white, prepared from recipe with coconut frostingVS Tomatoes in Juice with Salt
Weight per 300 calories
Cake, white, prepared from recipe with coconut frosting
84.3g
Tomatoes in Juice with Salt
1875g
Cake, white, prepared from recipe with coconut frosting has 22.3 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Tomatoes in Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cake, white, prepared from recipe with coconut frosting
Cake, White, Prepared From Recipe With Coconut Frosting VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cake, white, prepared from recipe with coconut frosting or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Cake, white, prepared from recipe with coconut frosting vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 37.1 times more Vitamin A, 100 times more Vitamin B1, 6.5 times more Vitamin B2, 14.9 times more Vitamin B3, 15.6 times more Vitamin B5, 85.2 times more Vitamin B6, 5.7 times more Vitamin B9, 2803.5 times more Vitamin C, 109.4 times more Vitamin E and 14.1 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cake, white, prepared from recipe with coconut frosting as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cake, white, prepared from recipe with coconut frosting vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.2 times more Calcium, 17.3 times more Copper, 10.9 times more Iron, 18.5 times more Magnesium, 5.5 times more Manganese, 5.4 times more Phosphorus, 42.9 times more Potassium, 1.5 times more Selenium, 9 times more Sodium, 8.1 times more Zinc and 101.8 times more Water than Cake, white, prepared from recipe with coconut frosting.
300 calories of Cake, white, prepared from recipe with coconut frosting lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cake, white, prepared from recipe with coconut frosting have 1.9 times more Fat, 5.2 times more Saturated Fat and 1.5 times more Omega 3 than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 42.3 times more Fiber and 4 times more Protein than Cake, white, prepared from recipe with coconut frosting.
Both Cake, white, prepared from recipe with coconut frosting and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 300 calories.
300 calories of Cake, white, prepared from recipe with coconut frosting provide inadequate amounts of Fiber
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3