Comparing Nutrients in 300 calories Candies, nougat, with almondsVS Canned Kidney Beans
Weight per 300 calories
Candies, nougat, with almonds
75.4g
Canned Kidney Beans
357g
Candies, nougat, with almonds have 4.7 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Canned Kidney Beans?
Candies, Nougat, With Almonds VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, nougat, with almonds or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Candies, nougat, with almonds vs Canned Kidney Beans:
300 calories of Candies, nougat, with almonds have 29.2 times more Vitamin E than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 42.3 times more Vitamin B1, 1.6 times more Vitamin B2, 4.1 times more Vitamin B3, 10.9 times more Vitamin B5, 17.5 times more Vitamin B6, 34.1 times more Vitamin B9 and more Vitamin K than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Candies, nougat, with almonds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Candies, nougat, with almonds vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain 5 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 4 times more Magnesium, 2.6 times more Manganese, 7.8 times more Phosphorus, 10.7 times more Potassium, 42.5 times more Sodium, 5.2 times more Zinc and 172 times more Water than Candies, nougat, with almonds.
300 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Candies, nougat, with almonds as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, nougat, with almonds have 1.3 times more Carbohydrate and 5.1 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Omega 3, 6.2 times more Fiber and 7.4 times more Protein than Candies, nougat, with almonds.
Both Candies, nougat, with almonds and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Candies, nougat, with almonds as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.