Candies, Peanut Bar VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, peanut bar or Blanched Almonds?
Lets compare vitamin content per 300 calories of Candies, peanut bar vs Blanched Almonds:
- 300 calories of Candies, peanut bar have 2.6 times more Vitamin B3, 3 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2 and 5.1 times more Vitamin E than Candies, peanut bar.
- 300 calories of Candies, peanut bar have insufficient amounts of Vitamin B1
- 300 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Candies, peanut bar as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, peanut bar vs Blanched Almonds:
- 300 calories of Candies, peanut bar have 1.5 times more Zinc than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 2.7 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Potassium than Candies, peanut bar.
- Both Candies, peanut bar and Blanched Almonds contain similar levels of Copper per 300 calories.
- 300 calories of Candies, peanut bar lack sufficient amounts of Calcium
- Both Candies, peanut bar as well as Blanched Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Candies, peanut bar have 1.3 times more Saturated Fat, 2.9 times more Carbohydrate and 10.3 times more Sugars than Blanched Almonds.
- While 300 kcal of Blanched Almonds contain 1.4 times more Fat and 2.1 times more Fiber than Candies, peanut bar.
- Both Candies, peanut bar and Blanched Almonds offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.
- Both Candies, peanut bar as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.