Oil Roasted Almonds have 1.3 times more energy per unit of mass than Candies, sugar-coated almonds, which is very high in comparison to other foods. Candies, sugar-coated almonds having very high energy density.
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Oil Roasted Almonds?
Candies, Sugar-coated Almonds VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, sugar-coated almonds or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Candies, sugar-coated almonds vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.6 times more Vitamin E than Candies, sugar-coated almonds.
300 calories of Candies, sugar-coated almonds have insufficient amounts of Vitamin B3
Both Candies, sugar-coated almonds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Candies, sugar-coated almonds vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Oil Roasted Almonds contain similar levels of Copper per 300 calories.
300 calories of Candies, sugar-coated almonds lack sufficient amounts of Potassium
Both Candies, sugar-coated almonds as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, sugar-coated almonds have 5 times more Carbohydrate and 17.9 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.4 times more Fat, 1.7 times more Saturated Fat, 2.7 times more Omega 6, 3.2 times more Fiber and 1.6 times more Protein than Candies, sugar-coated almonds.
Both Candies, sugar-coated almonds and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Candies, sugar-coated almonds provide inadequate amounts of Fiber
Both Candies, sugar-coated almonds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.