Nutrient Comparison: Candies, sugar-coated almonds VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Candies, sugar-coated almonds versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Candies, sugar-coated almonds vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin E than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Candies, sugar-coated almonds vs Oil Roasted Almonds:
- 1 kg of Oil Roasted Almonds contains 2.9 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Candies, sugar-coated almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Candies, sugar-coated almonds has 3.9 times more Carbohydrate and 13.7 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 1.3 times more Energy, 3.1 times more Fat, 2.2 times more Saturated Fat, 3.5 times more Omega 6, 4.2 times more Fiber and 2.1 times more Protein than Candies, sugar-coated almonds.
- Both Candies, sugar-coated almonds as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.