Candies, TWIZZLERS Strawberry Twists Candy have 7.1 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Navel Oranges?
Candies, TWIZZLERS Strawberry Twists Candy VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Navel Oranges?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Navel Oranges:
300 kcal of Raw Navel Oranges contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Navel Oranges:
300 calories of Candies, TWIZZLERS Strawberry Twists Candy have 40.4 times more Sodium than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Calcium, 1.8 times more Iron and 40.7 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Navel Oranges contain 1.5 times more Sugars, more Fiber and 2.5 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein