Nutrient Comparison: Candies, TWIZZLERS Strawberry Twists Candy VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, TWIZZLERS Strawberry Twists Candy versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Candies, TWIZZLERS Strawberry Twists Candy vs Navel Oranges:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 3.9 times more Iron and 287 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Calcium and 5.7 times more Water than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Calcium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy have 7.1 times more Energy, 15.5 times more Fat, 6.3 times more Carbohydrate, 4.7 times more Sugars and 2.8 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain more Fiber than Candies, TWIZZLERS Strawberry Twists Candy.
- 7 ounces of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein