Comparing Nutrients in 300 calories Candies, TWIZZLERS Strawberry Twists CandyVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Candies, TWIZZLERS Strawberry Twists Candy
86.2g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Candies, TWIZZLERS Strawberry Twists Candy have 2.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Candies, TWIZZLERS Strawberry Twists Candy
3%
6%
91%
Frozen Crinkle Cut French Fried Potatoes with Salt
Candies, TWIZZLERS Strawberry Twists Candy VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Candies, TWIZZLERS Strawberry Twists Candy or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Candies, TWIZZLERS Strawberry Twists Candy vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Candies, TWIZZLERS Strawberry Twists Candy.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Candies, TWIZZLERS Strawberry Twists Candy vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Iron and 2.9 times more Sodium than Candies, TWIZZLERS Strawberry Twists Candy.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy lack sufficient amounts of Iron
Both Candies, TWIZZLERS Strawberry Twists Candy as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Candies, TWIZZLERS Strawberry Twists Candy have 1.4 times more Carbohydrate and 79.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat, more Saturated Fat, more Fiber and 2.2 times more Protein than Candies, TWIZZLERS Strawberry Twists Candy.
Both Candies, TWIZZLERS Strawberry Twists Candy and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Candies, TWIZZLERS Strawberry Twists Candy provide inadequate amounts of Fiber and Protein