Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs California Red Kidney Beans:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 1.8 times more Vitamin B9 than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry vs California Red Kidney Beans:
- 300 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 1.4 times more Calcium, 2.1 times more Manganese, 4.4 times more Selenium and 39.5 times more Sodium than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 4.5 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 6.1 times more Potassium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and California Red Kidney Beans contain similar levels of Iron per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw California Red Kidney Beans contain 4.8 times more Fiber and 3.4 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.