Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGSVS Roasted Sunflower Seeds
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
77g
Roasted Sunflower Seeds
51.5g
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more energy per unit of mass than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS, which is very high in comparison to other foods. Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Roasted Sunflower Seeds?
Cereals Ready-to-eat, MALT-O-MEAL, Apple ZINGS VS Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS or Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 15.9 times more Vitamin B1, 7.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12, 19.4 times more Vitamin C and more Vitamin D than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 583 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have insufficient amounts of Vitamin E
300 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Sunflower Seeds:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 6.5 times more Calcium, 10.7 times more Iron, 225.8 times more Sodium and 3.2 times more Zinc than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.6 times more Magnesium, 12.7 times more Phosphorus and 5.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS lack sufficient amounts of Magnesium and Potassium
300 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 5.4 times more Carbohydrate and 24.4 times more Sugars than Roasted Sunflower Seeds.
While 300 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 12.3 times more Fat, 4.8 times more Saturated Fat, 3.2 times more Fiber and 2.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS and Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS provide inadequate amounts of Fiber