Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 10.7 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin B12, 13 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 870 times more Vitamin E and 27 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS vs Roasted Sunflower Seeds:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 4.3 times more Calcium, 7.2 times more Iron, 151.3 times more Sodium and 2.1 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.4 times more Magnesium, 18.9 times more Phosphorus and 8.9 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS have 3.6 times more Carbohydrate and 16.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.5 times more Energy, 18.4 times more Fat, 7.1 times more Saturated Fat, 4.8 times more Fiber and 4.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS.
Both Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.