Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Dry Roasted Sunflower Seed Kernels no Salt have 60.7 times more Vitamin E and 1.7 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain more Vitamin A, 11.8 times more Vitamin B1, 5.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12, 14.3 times more Vitamin C and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS:
Dry Roasted Sunflower Seed Kernels no Salt have 13.8 times more Copper, 4.8 times more Magnesium, 4.6 times more Phosphorus, 5.4 times more Potassium and 3.1 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 4.8 times more Calcium, 7.9 times more Iron, 157.7 times more Sodium and 2.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.4 times more Energy, 4.1 times more Fat, 2.8 times more Saturated Fat, 10.8 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
While Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS contain 15.7 times more Omega 3, 3.3 times more Carbohydrate and 12 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.