Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Canned Kidney Beans
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Canned Kidney Beans
357g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.8 times more energy per 100g than Canned Kidney Beans. It has very high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Canned Kidney Beans?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Kidney Beans:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.5 times more Vitamin B1, 6.4 times more Vitamin B2, 9.4 times more Vitamin B3, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin B12, 3.9 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 15.1 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Kidney Beans:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.4 times more Selenium and 2.5 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 8.6 times more Calcium, 4.6 times more Copper, 8.1 times more Magnesium, 6.1 times more Phosphorus, 15.8 times more Potassium, 2.7 times more Sodium and 124.5 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.3 times more Saturated Fat, 1.2 times more Carbohydrate and 3.9 times more Sugars than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 24.5 times more Omega 3, 25.7 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.