Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 12 times more Vitamin B1, 30.8 times more Vitamin B2, 45.1 times more Vitamin B3, 25 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin B12, 18.5 times more Vitamin C and more Vitamin D than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin K
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Canned Kidney Beans:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 5.7 times more Iron, 11.3 times more Selenium, 1.8 times more Sodium and 12.1 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Calcium, 1.7 times more Magnesium, 1.3 times more Phosphorus, 3.3 times more Potassium and 26 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Kidney Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 4.8 times more Energy, 6.7 times more Fat, 25.5 times more Saturated Fat, 5.9 times more Carbohydrate and 18.5 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 5.1 times more Omega 3 and 5.4 times more Fiber than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Canned Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Omega 3
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.