Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, FRUITY PEBBLESVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals ready-to-eat, POST, FRUITY PEBBLES
74.6g
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, POST, FRUITY PEBBLES have 22.3 times more energy per 100g than Cooked Ripe Red Tomatoes. It has very high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, POST, FRUITY PEBBLES VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, FRUITY PEBBLES or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cooked Ripe Red Tomatoes:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 22.9 times more Vitamin C, 96.2 times more Vitamin E and 48.1 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cooked Ripe Red Tomatoes:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 2.2 times more Sodium and 1.8 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 12.9 times more Calcium, 12 times more Copper, 2.3 times more Iron, 12.6 times more Magnesium, 8.8 times more Phosphorus, 67.6 times more Potassium and 702.3 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES have 10.7 times more Saturated Fat than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.6 times more Sugars, 19.5 times more Fiber and 4.6 times more Protein than Cereals ready-to-eat, POST, FRUITY PEBBLES.
Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, POST, FRUITY PEBBLES provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.