Nutrient Comparison: Cereals ready-to-eat, POST, FRUITY PEBBLES VS Cooked Ripe Red Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, POST, FRUITY PEBBLES versus 5 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 34.7 times more Vitamin A, 38.6 times more Vitamin B1, 71.4 times more Vitamin B2, 34.8 times more Vitamin B3, 23.4 times more Vitamin B6, 28.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 4.3 times more Vitamin E and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, POST, FRUITY PEBBLES vs Cooked Ripe Red Tomatoes:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 1.9 times more Copper, 9.8 times more Iron, 1.8 times more Magnesium, 2.5 times more Phosphorus, 20.4 times more Selenium, 48.3 times more Sodium and 39.7 times more Zinc than Cooked Ripe Red Tomatoes.
- While 5 oz of Cooked Ripe Red Tomatoes contain 3 times more Potassium and 31.4 times more Water than Cereals ready-to-eat, POST, FRUITY PEBBLES.
- 5 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, POST, FRUITY PEBBLES have 22.3 times more Energy, 36.5 times more Fat, 240 times more Saturated Fat, 21.5 times more Carbohydrate, 13.8 times more Sugars and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
- 5 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, POST, FRUITY PEBBLES as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.