Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain VS California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain or California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs California Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.1 times more Vitamin B1, 6 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B6 and 2.9 times more Vitamin B9 than California Red Kidney Beans.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and California Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs California Red Kidney Beans:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.6 times more Calcium, 2.8 times more Iron, 2.1 times more Manganese, 6.3 times more Selenium, 40.2 times more Sodium and 4.8 times more Zinc than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 4.5 times more Copper, 1.9 times more Magnesium and 6 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and California Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 22.2 times more Omega 6 than California Red Kidney Beans.
- While 300 kcal of Raw California Red Kidney Beans contain 4.3 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 in 300 calories.