Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 2.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.3 times more Vitamin B3, 4.5 times more Vitamin B6 and 3.3 times more Vitamin B9 than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and California Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs California Red Kidney Beans:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 1.8 times more Calcium, 3.1 times more Iron, 2.3 times more Manganese, 7.2 times more Selenium, 45.5 times more Sodium and 5.4 times more Zinc than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 4 times more Copper, 1.6 times more Magnesium and 5.3 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and California Red Kidney Beans contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have 17.7 times more Fat, 23.1 times more Saturated Fat, 25.1 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 1.4 times more Omega 3, 3.8 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and California Red Kidney Beans offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6