Cereals ready-to-eat, RALSTON CRISP RICE have 13.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cooked Chopped Frozen Broccoli?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.6 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.8 times more Vitamin B5, 1.3 times more Vitamin B9, 8.5 times more Vitamin C, 300.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cooked Chopped Frozen Broccoli:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 3.9 times more Iron, 1.9 times more Selenium and 3.6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 90.3 times more Calcium, 3.1 times more Copper, 7.7 times more Magnesium, 2.8 times more Manganese, 6.8 times more Phosphorus, 18.3 times more Potassium, 2.9 times more Zinc and 342.8 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 1.7 times more Sugars, 58.6 times more Fiber and 6.3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.