Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Oil Roasted Almonds

Weight per 300 calories

Cereals ready-to-eat, UNCLE SAM CEREAL
86.7g
Oil Roasted Almonds
49.4g

Oil Roasted Almonds have 1.8 times more energy per unit of mass than Cereals ready-to-eat, UNCLE SAM CEREAL, which is very high in comparison to other foods. Cereals ready-to-eat, UNCLE SAM CEREAL having high energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, UNCLE SAM CEREAL
15%
24%
61%
Oil Roasted Almonds
13%
76%
11%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Breakfast Cereals rich in Energy
10.4%10g
Fat
28%27.3g
10 gvs27.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fat
2.56%0.82g
Saturated Fat
6.5%2.08g
0.82 gvs2.08 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Breakfast Cereals rich in Saturated Fat
233%3.73g
Omega 3
0%0g
3.73 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 3
8.6%1.46g
Omega 6
39.3%6.7g
1.46 gvs6.7 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Breakfast Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Cholesterol
44%57g
Carbohydrate
6.72%8.74g
57 gvs8.74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Breakfast Cereals rich in Carbohydrate
1.87%1.35g
Sugars
3.1%2.25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.35 gvs2.25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sugars
0.25%0.18g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.18 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fructose
%0.36g
Glucose
%0.02g
0.36 gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Glucose
%0.82g
Sucrose
%2.16g
0.82 gvs2.16 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Breakfast Cereals rich in Sucrose
46.3%17.6g
Fiber
13.7%5.2g
17.6 gvs5.2 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Breakfast Cereals rich in Fiber
24.7%14g
Protein
18.7%10.5g
14 gvs10.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Breakfast Cereals rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
49%0.59mg
Vitamin B1
3.8%0.045mg
Thiamine
0.59 mgvs0.045 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
8.47%0.11mg
Vitamin B2
29.7%0.39mg
Riboflavin
0.11 mgvs0.39 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
26%4.16mg
Vitamin B3
11.3%1.8mg
Niacin, nicotinic acid, niacinamide
4.16 mgvs1.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.8%0.54mg
Vitamin B5
2.26%0.11mg
Pantothenic acid
0.54 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
63.8%0.83mg
Vitamin B6
4.5%0.058mg
Pyridoxine
0.83 mgvs0.058 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B7
11.5%46μg
Vitamin B9
3.34%13.3μg
Folates and Folic Acid
46 μgvs13.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
2.3%2.1mg
Vitamin C
0%0mg
Ascorbic acid
2.1 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin D Buy Vegan Vitamin D
5.2%0.78mg
Vitamin E
85.6%13mg
Tocopherols and Tocotrienols
0.78 mgvs13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin E
1.3%1.56μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.56 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin K

Minerals

8.24%82.4mg
Calcium
14.4%144mg
82.4 mgvs144 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Calcium
72.4%0.65mg
Copper
52.4%0.47mg
0.65 mgvs0.47 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Fluoride
43.7%3.5mg
Iron
22.7%1.8mg
3.5 mgvs1.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Iron
42.5%179mg
Magnesium
32.2%135mg
179 mgvs135 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Magnesium
136%3.13mg
Manganese
53%1.2mg
3.13 mgvs1.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Molybdenum
46.3%324mg
Phosphorus
33%230mg
324 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Phosphorus
11.4%387mg
Potassium
10%345mg
387 mgvs345 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Potassium
139%76.6μg
Selenium
3.7%2.03μg
76.6 μgvs2.03 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Breakfast Cereals rich in Selenium
12%179mg
Sodium
0.033%0.49mg
179 mgvs0.49 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Sodium
30.5%3.36mg
Zinc
13.8%1.5mg
3.36 mgvs1.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Zinc
0.1%3.84g
Water
0.037%1.4g
3.84 gvs1.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Breakfast Cereals rich in Water
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Almonds:
Comparing minerals per 300 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Oil Roasted Almonds:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: