Dry Roasted Almonds have 2.6 times more energy per unit of mass than Cocoa, dry powder, unsweetened, which is very high in comparison to other foods. Cocoa, dry powder, unsweetened having above average energy density.
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Roasted Almonds?
Cocoa, Dry Powder, Unsweetened VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cocoa, dry powder, unsweetened or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cocoa, dry powder, unsweetened vs Roasted Almonds:
300 calories of Cocoa, dry powder, unsweetened have 2.7 times more Vitamin B1, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.9 times more Vitamin B2 and 91.1 times more Vitamin E than Cocoa, dry powder, unsweetened.
300 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Cocoa, dry powder, unsweetened as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cocoa, dry powder, unsweetened vs Roasted Almonds:
300 calories of Cocoa, dry powder, unsweetened have 1.3 times more Calcium, 9 times more Copper, 9.7 times more Iron, 4.7 times more Magnesium, 4.5 times more Manganese, 4.1 times more Phosphorus, 5.6 times more Potassium, 18.8 times more Selenium and 5.4 times more Zinc than Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cocoa, dry powder, unsweetened have 5.2 times more Saturated Fat, 7.2 times more Carbohydrate, 8.9 times more Fiber and 2.5 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.5 times more Fat and 11.2 times more Omega 6 than Cocoa, dry powder, unsweetened.
Both Cocoa, dry powder, unsweetened and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 6
Both Cocoa, dry powder, unsweetened as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.