Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookie, butter or sugar, with chocolate icing or filling or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cookie, butter or sugar, with chocolate icing or filling vs Oil Roasted Almonds:
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have 4.5 times more Vitamin B1 and 3.2 times more Vitamin B9 than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 3.4 times more Vitamin B2, 1.4 times more Vitamin B3 and 11.9 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- 300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cookie, butter or sugar, with chocolate icing or filling vs Oil Roasted Almonds:
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have 2.6 times more Selenium and 363.2 times more Sodium than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 12.7 times more Calcium, 2.2 times more Copper, 17.5 times more Magnesium, 5.2 times more Phosphorus, 2.5 times more Potassium and 12.7 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling have 4.2 times more Saturated Fat, more Omega 3, 4.7 times more Carbohydrate and 9 times more Sugars than Oil Roasted Almonds.
- While 300 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 2.4 times more Omega 6, 4.6 times more Fiber and 4.3 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
- 300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3